Lose 9 lbs. In 11 Days!

What if it was really possible to change your body in 11 days?

After trying just about every diet out there and failing, I finally found something that works and is easy to follow! I am sure most of you have gone on diets and lost weight in the beginning only to gain it all back and more as soon as you go off the diet. Sound familiar?

Lets face it most diets do not work. Let me re-phrase that. All diets work in the beginning because you eliminate a food group or drastically change your diet. Most diets are not designed to be on long term and as soon as you go back to your normal eating ... well you know what happens.

"Fat Loss For Idiots" isn't a fad diet, or pre-packaged meals, or any kind of magic pill or supplement. It's a diet plan that can help change the way you eat. I actually eat more now...and don't gain the weight. It's not magic or anything, but the scientific fact is that you have to feed your body to keep it burning fat. You have to eat the right kind of foods at the right times.

I needed help. I found it with Fat Loss For Idiots. This program really is idiot proof. It teaches you how and when to eat in order to turn your body into a fat burning furnace. You'll eat real food, eat 4-6 times per day, and NEVER feel hungry.

I'm not suggesting this is an eat anything you like, as much as you like plan...but it really is almost effortless, and the results are amazing. You'll change your eating habits for life without even really trying. That, combined with my cardio and weight training plans worked for me. I've been doing it now for years. I guess I never really went on a "diet". I just changed the way I ate and exercised properly.

It worked so well, that my co-workers tried it and had even better success than I did! They claim you can lose 9 pounds every 11 days. We came pretty close to that and were able to modify the plan to just maintain. It's changed our lives...I hope it changes yours.

Get Started Here!

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Why Is Fat Loss 4 Idiots My Choice

With so many diet plans around, it's hard to choose a good one. This article is on why I believe that the Fat Loss 4 Idiots diet is the best diet plan around.

Here are 5 reasons why I believe that Fat Loss 4 Idiots is the best diet plan:

1. It's easy to use - Fat Loss 4 Idiots includes an ebook and a menu generating software. All you have to do is follow the menu and you lose weight. Therefore, it's so easy an idiot can do it.

2. You don't starve while on this diet - The diet menu includes 4 meals a day. This means that, unlike other diets, you won't starve while on this diet.

3. You can stick to it for a long time - Because the diet is so easy to use and you don't starve while you're on it, it's easy to remain focused on this diet for a long time and to ensure that you maintain your weight loss.

4. Fat Loss 4 Idiots is based on nutrition and requires no exercise (except for taking short walks) and therefore is perfect for busy people or for people who don't want to spend hours at the gym.

5. Although Fat Loss For Idiots doesn't work for 100% of the people it has a great track record with tens of thousands of users from around the world. It also has a very high success rate.

These are the 5 reasons why I believe that Fat Loss 4 Idiots is the best diet plan on the market today.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Diet For Idiots Review - Is This Diet Really So Simple?

The Diet For Idiots, or, as it is more commonly known: Fat Loss 4 Idiots, has a weird name. It seems that naming a diet like that will only turn people away from using it. I mean, who wants to be labeled an idiot, right?

Wrong! The reason why the diet got this name is that it's very simple to use so that even an idiot could use it. This isn't to say that all the people who use this diet are idiots, only that this diet requires a minimum of thinking and so is easy to use, or so the people who made it claim.

But is this true? Is the Diet For Idiots really that simple to use?

The reason that the FatLoss4Idiots diet is so simple to use is that it really doesn't require any thinking. The diet has a menu generating software which you use to create a personal menu. This is important to note since each person will have a slightly different menu to follow. The menu is created when you choose your favorite food items from a long list. Then, the software takes your selections and creates a menu for you to follow. All you need to do is follow the menu.

The diet for idiots also comes with a handbook which explains the diet and lays out some basic rules. The handbook is very easy to read, learn, and apply so that you shouldn't need much time with it.

Overall, the diet for idiots is very simple to use. I also provide a support guide that I wrote for this diet which I give out free on my website. You should check it out as it makes the diet even simpler than it already is.

The results are mostly positive. I'd say that people lose between 5-8 pounds in 11 days with this diet, which is a very good weight loss rate.

Article Source: http://EzineArticles.com/?expert=John_Davenport

15 Tips To Help You Lose Weight Fast

15 Tips To Help You Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.